Do you find the Holidays Stressful?
- Are you feeling pressure to ‘do it all’ but end up enjoying very little or none?
- Does eating and body image add to your stress?
- Do you arrive at the end of the season depleted and exhausted?
Your holiday season does NOT have to feel this way...
✔️ Many of our clients share that their eating is disrupted during the holidays and this adds to the stress of the season.
✔️ Starting with the Halloween candy and all the way through January 1st, they experience mindlessness in their eating, paralleling the busyness of the holiday season.
✔️ Stress and guilt about food only adds to the mental toll of the holidays.
✔️ It can be hard to navigate food during the holidays, particularly if your relationship with food and body image feels messy already.
What would it be like to experience peace and presence through the holidays?
There is a way to do this … our Dietitians and Therapists at Metrowest Nutrition help our clients with this every day.
What might it be like to arrive in January and look back on the last two months with a sense of peace and gratitude?
Imagine this year that you were …
🌟 Able to eat all the holiday foods without the guilt.
🌟 More present this season for your family, friends and most of all … yourself!
🌟 Learned ways to soothe sadness and feelings of grief that are often present during the holiday season.
We know it’s challenging to find peace and be fully present in the season. It’s easy to get knocked off track by the emotional and social turbulence that often comes with the holidays.
It’s even more challenging to go it alone. Having regular check points with a team of experts ready to support you can help!
This is where we come in… to support and guide you to a place where you can truly find peace and remain present during the holidays.
We know this is something many people struggle with and our team of dietitians and therapists decided this year to offer this accessible program to help you find that Peace and Presence you’ve been seeking.
This is why you are invited to join us for ...
Instead of arriving at the end of the holidays exhausted and depleted, learn ways to preserve and maintain energy throughout the season. And be prepared NOT to fall into the New Year’s Resolution trap come January!
Register your seat now -- $75Topics we will be covering in the Peace & Presence Program:
1
Finding Food Freedom: Eating without guilt and remorse through the holidays. Yes, even with sweets!
2
Minding the Moment: Mindful movement activity and simple ways you can incorporate mindfulness to manage the stress of the season.
3
Social Serenity: Navigating the social scene, including difficult relationships and conversations, isolation, diet talk and body comments.
4
Resolutions without Restriction in the New Year
Listen as our team members talk through the challenges and opportunities the holidays present. Receive ideas for simple and accessible, time-efficient self-care practices you can easily employ on a daily basis.
You will receive flexible access to resources for managing the stress of the holidays, guidance around food and social situations and guided mindfulness and movement practices to help you remain present and find peace through the holidays.
Book your seat now for this 2 month program with the Metrowest Nutrition Team.
Fee $75 - includes access to four LIVE sessionsOUR TEAM IS YOUR TEAM.
Our team of dynamic, licensed dietitians and therapists have extensive clinical and behavioral counseling experience. Throughout the four group sessions in the Peace & Presence program, they'll offer insightful guidance and advice as well as tools and checkpoints to help you have a peaceful experience throughout the holidays this year.
