Your Path to Healing From Compulsive Exercise

The iMove Workbook is an 80-page, guided, evidence-informed roadmap designed to help people shift from compulsive or anxiety-driven exercise into a healthier, more embodied and values-aligned relationship with movement. Created by Amy Gardner, MS, RD, CEDS-C, RYT, it blends practical self-reflection tools with nervous-system education and somatic practices.

Who is this workbook for?

This workbook is for anyone who feels that exercise has become rigid, guilt-based, addictive, or disruptive to wellbeing or relationships, especially people in eating disorder recovery, trauma-informed therapy, or those who want movement to feel supportive again. It can be used on its own, but is encouraged alongside a trusted clinician or coach.

This workbook is the foundation for the iMove groups.  Learn more about groups by signing up for our waitlist here.