Resources for Recovery-Minded, Inclusive Movement
Mar 09, 2023
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Recovery-Minded and inclusive movement resources to share with your clients.
If you work with clients with eating disorders, you know how hard it can be to find recovery-aligned exercise spaces. Here is a list of resources I have compiled for you...
What Type of Yoga Should I Recommend to my Clients?
Feb 02, 2023
Unless you’re a yogi, or even if you are, the various types of yoga out there may elude you.
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Unless you’re a yogi, or even if you are, the various types of yoga out there may elude you.
I was in this place, myself for a long time. The first time I realized there were different types of yoga was while I was working at a health...
How to Use Movement to Bring Your Energy Up or Down
Jan 10, 2023
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Exercise and Movement can be used to bring energy into our nervous system. It can also be used to calm our system down.
You may notice your appetite for movement (type, intensity and duration) changes over time. This is related to many factors...
What is Compulsive Exercise?
Dec 13, 2022
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Compulsive exercise is a common component of eating disorders.
As clinicians working with clients in the eating disorders field, having a better understanding of what compulsive exercise is will help you be able to explore it with your clients to...
