How to Use Movement to Bring Your Energy Up or Down Jan 10, 2023
Exercise and Movement can be used to bring energy into our nervous system. It can also be used to calm our system down.
You may notice your appetite for movement (type, intensity and duration) changes over time. This is related to many factors...
What is Compulsive Exercise? Dec 13, 2022
Compulsive exercise is a common component of eating disorders.
As clinicians working with clients in the eating disorders field, having a better understanding of what compulsive exercise is will help you be able to explore it with your clients to...