Clinician Training
Certification Self-Guided Training iMove® Certified Practitioners
Client Programs
iMove Movement Community iMove Virtual Group iMove In-Person Group
About Contact Blog FREE eBook iMove Book
movement and our energy
How to Use Movement to Bring Your Energy Up or Down Jan 10, 2023

Exercise and Movement can be used to bring energy into our nervous system. It can also be used to calm our system down.

You may notice your appetite for movement (type, intensity and duration) changes over time. This is related to many factors...

[Learn More]

Categories

All Categories amy gardner training beneficial exercise compulsive exercise dysfunctional exercise eating disorders exercise and movement imove book imove method inclusive-movement resources movement training with amy gardner nervous system recovery-minded resources resources for practitioners sensory integration trauma-informed types of yoga